Weigh In record (no journal entry) for 08 January 2021
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1014 kcal
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Fat: 77.06g | Prot: 36.86g | Carbs: 45.76g.
Lunch: Garoto Talento Amêndoas e Passas, Frimesa Nata, Cebolas, Pantera Feijão Carioca, Chuchu Cozido, Sadia Linguiça Fininha, Ovo. more...
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Losing 1.8 kg a Week
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Sheila Ponte's Weight History
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