Weigh In record (no journal entry) for 08 January 2021
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94.5 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1869 kcal
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Fat: 67.75g | Prot: 72.19g | Carbs: 252.16g.
Breakfast: Butter , Jam Preserves, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Havarti Cheese, Ranch Salad Dressing , StarKist Foods Tuna Creations Sweet & Spicy, Silvergreens Honey Wheat Toast. Dinner: Hershey's Milk Chocolate Miniatures, Reese's Peanut Butter Cups (Snack Size), Hershey's Caramel Kisses, Tangerine, Papa Gino's Hawaiian Pizza. more...
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Gaining 1.3 kg a Week
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Svistoplas's Weight History
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