Weigh In record (no journal entry) for 08 January 2021
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96.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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724 kcal
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Fat: 14.28g | Prot: 52.60g | Carbs: 99.10g.
Breakfast: Nutritech Premium Diet Meal, Clover Low Fat Milk. Lunch: Clover Fruits of The Forest Low Fat Yoghurt. Dinner: Mageu Number One Cream Flavour. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt. more...
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Losing 3.6 kg a Week
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Nobahle@92's Weight History
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