Weigh In record (no journal entry) for 09 January 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1580 kcal
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Fat: 87.93g | Prot: 47.64g | Carbs: 146.33g.
Breakfast: Cafe Mocha. Lunch: Carrots , Extra Virgin Olive Oil, Red Onions, Croutons, Spring Mix Salad, Balsamic Vinegar, Cheese Pizza. Dinner: Senior Fish & Chips. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2004 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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elliz174's Weight History
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