Weigh In record (no journal entry) for 08 January 2021
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1525 kcal
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Fat: 37.37g | Prot: 87.26g | Carbs: 218.55g.
Breakfast: 1% Fat Milk, Kellogg's Crispix, Berries. Lunch: Cooked Broccoli, Kikkoman Panko Bread Crumbs, Catch of The Day Basa Fillets, No Yolks Extra Broad Noodles. Dinner: Kikkoman Panko Bread Crumbs, Kuhne Sauerkraut, Catelli Spaghetti, Kale, Catch of The Day Basa Fillets. Snacks/Other: Activia Probiotic Blueberry Yogurt, Great Value Frozen Raspberries , Lay's Lightly Salted Potato Chips, Kirkland Signature Roasted Seasoned Seaweed, The Laughing Cow Cheese, Farmers Market Butter Croissants. more...
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Losing 0.6 kg a Week
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Bresh000's Weight History
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