Weigh In record (no journal entry) for 08 January 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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747 kcal
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Fat: 36.52g | Prot: 23.68g | Carbs: 86.73g.
Lunch: Salam, Ev Yapımı Yoğurt, Pişmiş Havuç, Çırpılmış Yumurta, Albeni Albeni. Dinner: Mandalina. more...
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Losing 3.5 kg a Week
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EtkinHesap's Weight History
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