Weigh In record (no journal entry) for 08 January 2021
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1478 kcal
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Fat: 30.45g | Prot: 109.78g | Carbs: 104.32g.
Breakfast: By Sainsbury's British Wafer Thin Ham Slices, By Sainsbury's Cherry Tomatoes, Arla Protein Cheese. Lunch: Echo Falls Rose Wine, Echo Falls Rose Wine. Dinner: Huevo Tibio. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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Losing 6.3 kg a Week
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