Weigh In record (no journal entry) for 08 January 2021
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67.5 kg
Lost so far: 18.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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225 kcal
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Fat: 5.56g | Prot: 34.38g | Carbs: 9.38g.
Dinner: АРТА Молоко Полдень, Do4a Lab Soy Isolate, Домик в деревне Ряженка 2,5%, ЯНТА Творог 2%. more...
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steady weight
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