Weigh In record (no journal entry) for 08 January 2021
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56 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1659 kcal
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Fat: 68.48g | Prot: 74.19g | Carbs: 189.71g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Sate Padang, Jambu Biji, Prosana Proffle Coklat. Lunch: Brownies, Paha Ayam, Nasi Putih, Tahu Kukus. Dinner: Nasi Putih, Ayam Goreng, Tempe Goreng Tepung, Tahu Goreng. Snacks/Other: Jeruk, Kusuka Keripik Singkong, Kartika Sari Pisang Bolen, Regal Marie. more...
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1451 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Cooking - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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