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Eduarda.Bordoni
Journal
08 Jan 21
Eduarda.Bordoni's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
803 kcal
Fat: 1833.86g | Prot: 2061.44g | Carbs: 110.74g.
Breakfast:
Água com Limão, Marilan Biscoito Cream Cracker, Perdigão Margarina Claybom, Café Brasileiro Café com Açúcar.
Lunch:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
Dinner:
Purê de Batatas (Leite Integral e com Margarina).
Snacks/Other:
Pão Francês, Perdigão Margarina Claybom, Sadia Mortadela Defumada.
more...
2410 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Eduarda.Bordoni's Weight History
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