Weigh In record (no journal entry) for 08 January 2021
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2683 kcal
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Fat: 129.50g | Prot: 85.46g | Carbs: 282.25g.
Breakfast: Gekochtes Ei, Edeka Schinkenwurst Grob, Semmel, K-Classic Deutsche Markenbutter, Laugenbreze. Lunch: Piacelli Milchcreme, Nutella Nutella, K-Classic Sandwichtoast Vollkorn. Dinner: Pizza Mista. Snacks/Other: Clementinen, funny-frisch Chipsfrisch Ungarisch, Storck Knoppers Nussriegel, K-Classic Cola -Z, Kaffee. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Moneydog's Weight History
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