Weigh In record (no journal entry) for 08 January 2021
|
84.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2021:
|
272 kcal
|
Fat: 8.05g | Prot: 4.28g | Carbs: 46.09g.
Breakfast: Mundial Panetone de Chocolate, Café. more...
|
Losing 1.4 kg a Week
|
|
Alevieiraribeiro's Weight History
|