Weigh In record (no journal entry) for 08 January 2021
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75.6 kg
Lost so far: 18.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2252 kcal
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Fat: 107.36g | Prot: 89.27g | Carbs: 233.21g.
Breakfast: Piá Requeijão Cremoso, Café, Zero-Cal Adoçante, Seven Boys Pão de Sanduíche Integral. Lunch: Pepsi Pepsi, Estrogonofe de Carne, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Pepsi Pepsi, Sadia Salsichão, Pão Francês. Snacks/Other: Nestlé Kit Kat, Café, Seven Boys Pão de Sanduíche Integral, Piá Requeijão Cremoso, Sadia Presunto Cozido Magro. more...
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Losing 0.1 kg a Week
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Dieniferzanette8's Weight History
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