Weigh In record (no journal entry) for 08 January 2021
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1736 kcal
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Fat: 68.82g | Prot: 149.29g | Carbs: 136.97g.
Breakfast: Aurora Suco de Uva Integral, Tomates Cereja, Max Titanium L-Glutamina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Brottar Brotos de Alfafa. Lunch: Azeite de Oliva Extra-Virgem, Nat Coxinha da Asa com Pele, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Alface, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese, Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Essential Nutrition Collagen Skin, Limão, Brasil Frutt Castanha de Caju Torrada e Salgada, Goiaba Vermelha. more...
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steady weight
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