Weigh In record (no journal entry) for 08 January 2021
|
78 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
792 kcal
|
Fat: 27.39g | Prot: 53.50g | Carbs: 84.05g.
Breakfast: Kalbe Fitchips Honey BBQ, Bango Kecap Manis, Bawang Putih, Telur, Quaker Oatmeal, Daun Bawang (Loncang), Dada Ayam. Lunch: Es Teh, Gula Pasir, Kolang Kaling, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri kenza's Weight History
|