Weigh In record (no journal entry) for 08 January 2021
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58.8 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1539 kcal
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Fat: 55.98g | Prot: 99.59g | Carbs: 128.01g.
Breakfast: Azúcar, Finlandia Balance, Riera Tostadas Light, La Virginia Café Molido, Cagnoli Jamon Cocido, Cerezas, La Serenísima Leche Descremada. Lunch: La Paulina Queso Port Salut Light, Dos Hermanos Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Pollo al Horno. Dinner: Heineken Cerveza, Empanada Napolitana. Snacks/Other: Manzana, Exquisita Gelatina Light, Cagnoli Jamon Cocido, La Paulina Queso Port Salut Light. more...
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Losing 2.8 kg a Week
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mon_dealmeida's Weight History
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