Weigh In record (no journal entry) for 08 January 2021
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1438 kcal
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Fat: 58.04g | Prot: 125.78g | Carbs: 108.92g.
Breakfast: Sabor da Terra Semente de Chia, Leve Crock Farinha de Linhaça Dourada, Italac Leite Integral. Lunch: Feijão Preto Cozido, Feijão Preto Cozido. Dinner: Filé Mignon Grelhado, Brócolis Cozido, Filé Mignon Grelhado, Brócolis Cozido, Pronto Light Purê de Batata. Snacks/Other: Tirolez Muçarela Light, Sadia Peito de Peru Light, Tirolez Creme de Queijo Minas Frescal Light, Limiar Pão Integral, Tirolez Queijo Mussarela Light Fatiado, Coca-Cola Coca-Cola Zero (Lata), Tirolez Queijo Mussarela Light Fatiado, Coca-Cola Coca-Cola Zero (Lata). more...
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1950 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Larissa Paula Santos's Weight History
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