Weigh In record (no journal entry) for 08 January 2021
|
102.5 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2476 kcal
|
Fat: 81.35g | Prot: 86.55g | Carbs: 263.33g.
Breakfast: Minute Maid 100% Orange Juice, Chromax Fiber Advance Gummies, Coffee (made from Ground), Pepperidge Farm Raisin Cinnamon Swirl Bread, Hannaford Unsweetened Applesauce. Lunch: Tea (Brewed) , Schweppes Black Cherry Sparkling Seltzer Water, Lay's Wavy Original Potato Chips, Giant Eagle Cherry Tomatoes, Lion's Choice Roast Beef Sandwich on Wheat. Dinner: Dry Table Wine, Dream Dinners Oven Roasted Broccoli, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Kirkwood Parmesan Herb Encrusted Chicken Tenders . Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|