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Toledo0128
Journal
08 Jan 21
Toledo0128's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
49.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1210 kcal
Fat: 37.48g | Prot: 63.20g | Carbs: 152.86g.
Breakfast:
Queso Gouda o Edam, Pan Francés, Café Regular.
Lunch:
Pierna de Pollo, Camote Cocido.
Dinner:
Costeño Arroz, Pardos Chicken Pollo a la Brasa con Ensalada, Inca Kola Inca Kola.
more...
1331 kcal
Exercise:
Sleeping - 5 hours, Cleaning - 1 hour, Resting - 18 hours.
more...
Losing 2.1 kg a Week
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Toledo0128's Weight History
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