Weigh In record (no journal entry) for 08 January 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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958 kcal
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Fat: 46.21g | Prot: 51.98g | Carbs: 86.82g.
Breakfast: Marilan Torrada Light Magic Toast, Queijo de Manteiga, Café. Lunch: Chuchu Cozido, Laranja Pêra, Abóbora Cabotia, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Crepioca, Calabresa, Café, Subway Tomate, Subway Cebola, Alface. Snacks/Other: 3 de Maio Biscoitos Água e Sal , Café, Panqueca de Banana. more...
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Losing 2.8 kg a Week
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Juliana Cr's Weight History
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