Weigh In record (no journal entry) for 08 January 2021
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1610 kcal
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Fat: 30.08g | Prot: 77.79g | Carbs: 192.05g.
Breakfast: Notco Not Milk Semi, Nespresso Café. Lunch: Pepino (Descascado), Itaipava Cerveja , Arroz Branco, Seara Costela Molho Barbecue. Dinner: Homus, Perdigão Peito de Peru Defumado, Queensberry Geléia de Morango, Pão Francês. Snacks/Other: Itaipava Cerveja . more...
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Gaining 4.9 kg a Week
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