Weigh In record (no journal entry) for 08 January 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1938 kcal
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Fat: 91.44g | Prot: 179.68g | Carbs: 98.27g.
Breakfast: Psyllium, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Banana, Ovo Frito. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Psyllium, Integralmedica Carnibol, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Psyllium, Integralmedica Carnibol, Melão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Castanhas-do-Pará, Integralmedica Carnibol, Hershey's Chocolate 60% Special Dark Café. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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