Weigh In record (no journal entry) for 08 January 2021
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75 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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632 kcal
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Fat: 26.61g | Prot: 38.05g | Carbs: 60.56g.
Breakfast: Banana Prata. Lunch: Swift Sobrepaleta Suína Temperada, Sakura Missô, Qualitá Alho Frito Picado, Alface de Folha Verde, Couve Manteiga Refogada, Suco de Limão. Snacks/Other: Banana Prata, Iogurte Natural (Leite Integral), Carrefour Ameixa Seca sem Caroço. more...
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Losing 2.8 kg a Week
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