Weigh In record (no journal entry) for 08 January 2021
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87.9 kg
Lost so far: 20.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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939 kcal
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Fat: 39.44g | Prot: 45.26g | Carbs: 102.81g.
Breakfast: Kero Coco Água de Coco (200ml), Canela, Banana Caturra, Ameixa Seca, Lugen Semente de Chia, Salubi Iogurte de Ameixa. Lunch: Qualitá Uva Niagara, Queijo Parmesão (Ralado), Scala Queijo Prato, Tomates, Bisteca de Porco Grelhada, Alface Americana. Snacks/Other: Brasil Cacau Chocolate 70%. more...
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2603 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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