Weigh In record (no journal entry) for 08 January 2021
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2666 kcal
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Fat: 118.57g | Prot: 45.61g | Carbs: 300.41g.
Breakfast: Lacta Bombom Sonho de Valsa. Lunch: Heinz Ketchup, Batatas Fritas, KFC Tirinha . Dinner: Seara Pão de Queijo Tradicional, Uvas, Qualy Margarina Light 0% Lactose , Triunfo Bolacha Maizena, Parmalat Leite Zymil Zero Lactose Desnatado, Linea Achocolatado Alfarroba e Cacau, Magitlec Bacon Pururuca, Vinho Tinto de Mesa, Cacau Show Trufa Tradicional, Alpino Alpino, Lacta Bombom Sonho de Valsa. more...
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2620 kcal
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Exercise:
Gym - 48 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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creedand's Weight History
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