Weigh In record (no journal entry) for 08 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2021:
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1251 kcal
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Fat: 41.36g | Prot: 64.71g | Carbs: 161.50g.
Breakfast: Yeşil Çay, Muz, Nut Master Fıstık Ezmesi , Ahir Yarım Yağlı Taze Beyaz Peynir, Domatesler, Uno Kepekli Ekmek. Lunch: Haşlanmış Yumurta, Nimet Kepekli Ekmek, Domatesler, Ahir Yarım Yağlı Taze Beyaz Peynir, Adaçayı, İğde. Dinner: Sebzeli Bulgur Pilavı, Yeşil Fasulye, Tam Yağlı Sade Yoğurt. more...
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1794 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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efsanelafli's Weight History
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