Weigh In record (no journal entry) for 08 January 2021
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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866 kcal
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Fat: 59.29g | Prot: 42.00g | Carbs: 43.55g.
Breakfast: Mango Nektar, Nar, Torku Sucuk, Pınar Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Snacks/Other: Elma, Sütlü Kahve, Ev Yapımı Yoğurt. more...
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339 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, P90X - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Nurbanuar's Weight History
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