Weigh In record (no journal entry) for 08 January 2021
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1231 kcal
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Fat: 50.38g | Prot: 145.35g | Carbs: 42.06g.
Breakfast: Café. Lunch: Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Visconti Torrada Multigrãos, Azeitonas Verdes, Ovo de Codorna. Snacks/Other: Pão Branco Torrado, Café, H2OH! Limoneto, Dunorte Mix de Nozes, Café Expresso. more...
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Losing 1.8 kg a Week
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thamifour's Weight History
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