Weigh In record (no journal entry) for 08 January 2021
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71.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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867 kcal
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Fat: 45.59g | Prot: 93.29g | Carbs: 16.75g.
Breakfast: Do Serro Queijo Minas Artesanal, Café. Lunch: Quaker Farelo de Aveia, Ovo Mexido, Peixe no Forno ou Grelhado. Dinner: Tirolez Creme de Ricota Light, Clight Suco, Coqueiro Sardinha em Água com Ervas Finas, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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FeOscarina's Weight History
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