Weigh In record (no journal entry) for 08 January 2021
|
115.1 kg
Lost so far: 1.5 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1530 kcal
|
Fat: 70.84g | Prot: 90.09g | Carbs: 117.82g.
Breakfast: Pirkka Kevytmaito, Pirkka Maksamakkara, Pirkka Meetvursti, Valio Arki Juusto, Ruisleipä, Vadelmat, Valio Eila Maustamaton Jogurtti. Dinner: Coca-Cola Coca-Cola Zero, Foodin Chia-Siemen, Kananuudeliwokki. Snacks/Other: Olvi Ykkösolut, Babyporkkanat, HK Maksamakkara, Valio Arki Juusto, Ruisleipä. more...
|
|
2921 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|