Weigh In record (no journal entry) for 08 January 2021
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1074 kcal
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Fat: 35.96g | Prot: 30.90g | Carbs: 159.52g.
Lunch: Bawang Putih, Minyak Wijen, Sawi, Shirataki Mie Basah Matang, Finna Sambal Terasi Uleg, Bawang Merah, Tahu, Telur Goreng, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Regal Marie, You C1000 Vitamin Orange, Apel (tanpa Kulit). Snacks/Other: Sari Roti Roti Isi Coklat, Kue Nastar. more...
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steady weight
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ClaudiaRia's Weight History
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