Weigh In record (no journal entry) for 08 January 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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882 kcal
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Fat: 33.16g | Prot: 50.67g | Carbs: 95.73g.
Breakfast: Sos Pesto, Oskroba Pumpernikel, Żółtko, Marchewki, Chleb Proteinowy. Lunch: Jabłko, Delecta Żelatyna, Truskawki, Alpro Jogurt Kokosowy, Białko Jaja Kurzego. Dinner: Bakalland Słonecznik Łuskany, Oliwa z Oliwek, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Myprotein Białko Myprotein Czekoladowe Brownie, Sante Otręby Pszenne, Chleb Proteinowy, Oskroba Pumpernikel. Snacks/Other: Monster Monster Energy Ultra Red, Brat Popcorn. more...
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1373 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Spearheart's Weight History
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