Weigh In record (no journal entry) for 08 January 2021
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52.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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368 kcal
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Fat: 4.78g | Prot: 47.14g | Carbs: 37.75g.
Breakfast: 찐단호박. Lunch: 허닭 슬라이스 닭가슴살, 삶은 계란, 삶은 계란흰자. Dinner: 찐단호박. Snacks/Other: 하림 구운 계란 흰자, 찐단호박. more...
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Losing 4.9 kg a Week
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