Weigh In record (no journal entry) for 08 January 2021
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1719 kcal
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Fat: 93.16g | Prot: 78.12g | Carbs: 169.49g.
Breakfast: Banha de Porco, Cebola Roxa, Farelo de Aveia, Ovo. Lunch: Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Espetinho de Carne. Snacks/Other: Nestlé Leite em Pó Ninho, Fast Açaí Açaí com Cupuaçu, Qualitá Uva sem Semente Crimson, Melancia. more...
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steady weight
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Lully Cardoso's Weight History
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