Weigh In record (no journal entry) for 08 January 2021
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71.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1560 kcal
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Fat: 64.44g | Prot: 63.18g | Carbs: 184.25g.
Breakfast: Pão Francês, Omelete ou Ovos Mexidos. Lunch: Macarronada, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Marilan Cream Cracker Manteiga, Pipoca com Manteiga (em Óleo), Pipoca com Manteiga (em Óleo), Marilan Cream Cracker Manteiga, Qualitá Maçã, DIA Manga Espada. more...
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2055 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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joycekss's Weight History
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