Weigh In record (no journal entry) for 08 January 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1227 kcal
|
Fat: 69.38g | Prot: 29.61g | Carbs: 124.40g.
Breakfast: Hünnap Keçiboynuzu Özü, Zeytinyağı, Siyah Zeytin, Otlu Peynir, Kiraz Domates, Şekersiz Çay, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Simbat Kavrulmuş Badem İçi, Yeşil Çay. Dinner: Sarımsak, İçli Köfte. Snacks/Other: Türk Kahvesi, Kestane, Şekersiz Çay, Su. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|