Weigh In record (no journal entry) for 08 January 2021
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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801 kcal
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Fat: 32.79g | Prot: 71.33g | Carbs: 51.25g.
Breakfast: Семга Слабосоленая, Огурец (с Кожурой), Riga Хліб Гречневый Хлеб, Капучино, Вареное Яйцо. Dinner: Запеченная или Жареная Форель. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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