Weigh In record (no journal entry) for 08 January 2021
|
50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
801 kcal
|
Fat: 32.79g | Prot: 71.33g | Carbs: 51.25g.
Breakfast: Семга Слабосоленая, Огурец (с Кожурой), Riga Хліб Гречневый Хлеб, Капучино, Вареное Яйцо. Dinner: Запеченная или Жареная Форель. Snacks/Other: Красное Яблоко. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|