Denise Marques Melo's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

72.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

826 kcal

Fat: 22.68g | Prot: 36.83g | Carbs: 119.17g. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Pão de Coco, Forno de Minas Pão de Queijo Tradicional. more...

2229 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 08 Jan 21

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Denise Marques Melo's Weight History