Weigh In record (no journal entry) for 08 January 2021
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87.7 kg
Lost so far: 24.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1911 kcal
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Fat: 69.72g | Prot: 107.98g | Carbs: 203.42g.
Breakfast: Elstar, Crownfield Bio Organic Haferflocken Zart, Bio Magerquark, Kaffee, Landliebe Frische Landmilch 3,8%, OKF Aloe Vera King, Doppelherz Omega-3, Krüger Zink + Vitamin C. Lunch: Aldi Bio Lachsfilets, Wonnemeyer Curry Quinoa Salat. Dinner: Äpfel, Primana Gulaschsuppe mit Rindfleisch. more...
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2274 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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andreas.47447's Weight History
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