Weigh In record (no journal entry) for 08 January 2021
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118.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1506 kcal
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Fat: 75.00g | Prot: 148.84g | Carbs: 52.35g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Aviação Manteiga com Sal, Tirolez Queijo Minas Padrão. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Panco Pão de Hamburguer, Hellmann's Maionese, Subway Tomate, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo, Peito de Frango. more...
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Losing 2.6 kg a Week
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Bruno_nogueira's Weight History
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