Weigh In record (no journal entry) for 07 January 2021
|
103.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
400 kcal
|
Fat: 29.58g | Prot: 28.97g | Carbs: 3.17g.
Breakfast: Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|