Weigh In record (no journal entry) for 08 January 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1370 kcal
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Fat: 67.73g | Prot: 78.18g | Carbs: 118.41g.
Breakfast: Kızarmış Yumurta, Salatalık, Kırmızı Domates, Zeytin, Doğal Peynir, Beyaz Ekmek, Patates Kızartması, Kuymak, Tahin Pekmez, Kremasız Havuçlu Pasta. Dinner: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Lüfer. Snacks/Other: Eti Karam Bitter. more...
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Losing 1.2 kg a Week
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ümmü🧚🏻♀️'s Weight History
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