Weigh In record (no journal entry) for 09 January 2011
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105.8 kg
Lost so far: 4.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1604 kcal
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Fat: 34.58g | Prot: 117.83g | Carbs: 217.99g.
Lunch: Chicken Cordon Bleu Pasta, Green Snap Beans (No Salt Added, Drained Solids, Canned), Corn, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Oatmeal Cookies (Fat Free). Snacks/Other: Water (Bottled) , Tuna Creations Herb & Garlic. more...
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Losing 4.4 kg a Week
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Shantelbarnhill's Weight History
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