Weigh In record (no journal entry) for 08 January 2021
|
92.4 kg
Lost so far: 10.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
847 kcal
|
Fat: 33.12g | Prot: 56.87g | Carbs: 63.07g.
Breakfast: Café, Yorgus Iogurte Natural, Aveia em Flocos. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface. Dinner: Pão Francês sem Miolo, Sadia Mortadela Defumada. Snacks/Other: Red Bull Energético Sugar Free, Valess Milner Gouda, Café, Café. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|