Weigh In record (no journal entry) for 08 January 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1312 kcal
|
Fat: 47.81g | Prot: 47.90g | Carbs: 174.13g.
Breakfast: Margarina, Meia de Leite, Pão Bijou. Lunch: Café Expresso, Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Danone Oikos Cheesecake Limão, Banana, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyluka's Weight History
|