Weigh In record (no journal entry) for 08 January 2021
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101.9 kg
Lost so far: 16.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2291 kcal
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Fat: 61.89g | Prot: 53.27g | Carbs: 387.42g.
Breakfast: Bolo de Chocolate, Café com Leite e Açúcar, Vitamina de Mamão. Lunch: Purê de Abóbora, Seara Strogonoff de Frango, Arroz Parboilizado Cozido, Cacau Show Trufa Tradicional, Red Bull Energético. Dinner: Coxa de Frango, Cuscuz (Cozido), Paçoca, Café com Leite e Açúcar. Snacks/Other: Áurea Doce de Goiaba Cremoso, DIA Manga Espada, Garoto Baton Ao Leite, Cheetos Cheetos, Mexerica. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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