Weigh In record (no journal entry) for 08 January 2021
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62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1570 kcal
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Fat: 39.23g | Prot: 102.18g | Carbs: 196.59g.
Lunch: ABC Saus Sambal , Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Kurma. Dinner: Telur Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Lontong, Soto Ayam, ABC Saus Sambal , Sawi Putih, Dada Ayam, Kentang Rebus. more...
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Losing 0.3 kg a Week
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leandroucinx's Weight History
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