Weigh In record (no journal entry) for 08 January 2021
|
124.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1538 kcal
|
Fat: 67.26g | Prot: 123.61g | Carbs: 106.20g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Hühnerfrikassee, Basmati-Reis, Pilze. Dinner: Halbes Hähnchen. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|