Weigh In record (no journal entry) for 08 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1912 kcal
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Fat: 49.20g | Prot: 52.48g | Carbs: 301.72g.
Breakfast: Röd Paprika, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Pågen Lingongrova Special , ICA Gott Liv Jordgubbssylt, Vanlig Våffla. Dinner: Polarbröd Vetekaka, Linsgryta. Snacks/Other: Mandlar, Salta Kex, Crème Bonjour Extra Vitlök, Ahlgrens Bilar, Prosecco, Banan. more...
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2877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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miatherese79's Weight History
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