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hanan Mess
Journal
08 Jan 21
hanan Mess's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
60 kg
Lost so far:
3 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
421 kcal
Fat: 13.79g | Prot: 32.60g | Carbs: 43.72g.
Lunch:
100% Whole Wheat Bread, Cucumber, Chicken Breast, Boiled Egg.
more...
1840 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
6 Supporters
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Comments
comment tu fais
05 Feb 21 by member:
dina2120lll
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hanan Mess's Weight History
View Complete History